slow down

“…you move too fast. You’ve got to make the morning last.”

At this time of year, many are moving too fast. Rushing around shopping, wrapping gifts, shipping gifts, getting ready for the next party (perhaps while recovering from the previous one) are just a few of the many activities that seem to control us.

“…looking for fun and feeling groovy.”

And then there are some who seem to move at a different pace. They enjoy the interactions with everyone in nearly every situation, even the ones that might frustrate or overwhelm others.

“I got no deeds to do, no promises to keep.”

Couldn’t we all benefit from slowing down a bit? Breathing, observing, engaging consciously requires a very different pace than the one that many move by. We THINK we have promises to keep. We THINK we have deeds to do. And indeed you may well have all of these. Honoring our commitments to self and others are the greatest gifts of a life. Genuine, authentic kindness and compassion offered from a quiet, calm and accepting heart can create powerful ripples across time and space in ways that benefit ALL of us.

“Let the morning time drop all its petals on me.”

It is the WAY in which we engage our promises and deeds. Are we making commitments which become one more thing to cross off of the list? Or, are we consciously agreeing or not, by offering a thoughtful “yes” or “no” so that our promises and commitments are engaged with our hearts; with love and the joy that comes from offering the best of what we have to give?

“Life I love you, all is groovy.”

Maybe it’s time to slow down, to listen to that still small voice within which has some important messages for us. This voice of wisdom, our intuition, is a voice from the great Creator (whatever you may call him or her), and seeks to support us in living a meaningful life. All other outer noise is simply a distraction – designed to keep us from what it REAL. For what is real is within. What is real is co-created by God and our souls. What is made by others to distract us is outside of us…in the noisy news (fake or true), the loud music (with angry lyrics), the crises (real or imagined).

“Slow down, you move too fast.”

This holiday season, find the quiet. Go for a walk in nature. The crisp cold air will wake you up. The warm ocean breezes will call you back to yourself.

You are wise. You always know what is right for YOU. Slow down. Listen. Wake up.



Excerpted lyrics from “The 59th Street Bridge Song” by Paul Simon

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