just for today…breathe

Some days we feel as if things are moving at such a pace that we can scarcely keep up.

Do we have to keep up?

With what?


Deep, cleansing breaths can be healing.

We need only look around to know that we can choose to be caught up or we can choose to be…and to disengage.

Remember who you are and know who you are not.

Slow down to see and feel what you are missing.

Just for today…breathe.

Then tomorrow, breathe again. Let this become a habit so that it becomes your practice.


Wisely, and slow. They stumble that run fast.

– William Shakespeare

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4 thoughts on “just for today…breathe

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