just for today…walk

All truly great thoughts are conceived by walking.

— Friedrich Nietzsche

Walking is something that we do, unconsciously every day.  We walk from here to there…for a purpose. Our minds are engaged in any number of things when we are walking. Rarely do we walk, more slowly, with intention.

Walking with intention, we slow down and see what is around us. We begin to relax as we surround ourselves in nature. Perhaps nature is more difficult to engage living in a cityscape. Find a local park. Just get back to YOUR nature by being in and with the nature of Mother Earth. Here you return to yourself; here you return to your true nature. 

Walking with intention, in nature, we listen. We hear the intuitive wisdom of our souls. We lead our lives with intention when we listen to and heed the guiding messages of our hearts.

Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.

Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.

Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.

Earth will be safe
when we feel in us enough safety.

Thich Nhat Hanh

From “Call Me by My True Names: The Collected Poems of Thich Nhat Hanh,” Parallax Press, Berkeley, California, 1999, p. 194



Just for today…walk, with intention.

Then tomorrow, walk again. Let this become a habit so that it becomes your practice.


When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

 — Thich Nhat Hanh

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