As I often do in the last month of the calendar year, I review posts in my journal from the previous months. I’ve done this for several years and found it to be a wonderful way to see my growth, progression and evolution. Changing my mind and opening my heart more and more to life – both its challenges and rewards – makes all of the difference in the way I greet and move into and through each day. Each day is different and for that I am grateful.
I came upon an entry in my journal from this month, last year (2016). The election was behind us and the emotions which were pouring from people on both sides of the outcome were vivid. As is my practice, I looked at what I had written and considered my observations of that day and what I see today. I reflected on where I was then and where I am today as well. The words reflect both my observations, and upon reflection, I believe my feelings as well.
~ ~ ~
~ ~ ~
We have one year of great change nearly behind us. I’ve had many opportunities to remember the importance of caring for myself. It is so easy to become distracted by the many events unfolding in our world today. What I know for sure is this: joining the negative voices – however passionate – does nothing to contribute to the healing of our planet and its inhabitants. Focusing on the beauty that we get to enjoy; taking good care of our bodies, minds and spirits; and engaging in more listening and less talking can make a positive difference in so many places – even in places that we have no idea we are impacting.
As one of the young people in my life says, “All acts impact.” I believe she is absolutely right about this.
So, before we speak; before we take an action; before we make a choice of any kind, perhaps taking a moment to pause and consider the energy that is informing and therefore infusing the act will give us an opportunity to make the best choice; to say the best, most positive words and bring more love, peace and joy into our world.
Let’s breathe before we respond, rather than reacting to so many things.
Let us practice be-ing and allowing others to simply be.
Let us free the scared child within. Let us hold him or her in our arms and provide a safe place for them to be the child they are. By seeing our scared inner children we will see the same in others. Compassion for self, compassion for others.
Let it be.
The hummingbird is a symbol for the enjoyment of life and the lightness of being.