silence and stillness

In silence, I hear. 

 

With gratitude to those whose words have inspired me to find my way into the silence that is always there awaiting my listening…with heart. Finding this silence in meditation, in nature or in some of the otherwise mundane tasks of the day, I hear…deeply…what is for me to know and feel in my heart.

 

In stillness, I find, remember and further develop my strength.

 

With gratitude to the yoga instructors, many of whom are spiritual teachers; for their guidance, tuition and wisdom. Developing greater strength within my body, I find strength of heart, mind and connection to Spirit. Pranayama serves to deepen as well as facilitate stillness in the integration of body, mind, spirit.

 

 

10 Comments on “silence and stillness

  1. Thank you for sharing gratitude and spiritual practices that help you stay centered, Carrie, despite the chaotic times in which we live. There is much to contemplate in your message. ❤

    Liked by 2 people

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