You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.
– Thomas Merton
There are so many things happening in our world today. I wonder if you are as curious as I about how it will unfold day after day. It is clear that many are coping in a variety of ways that are supportive of the human spirit, dignity and are grounded in love. The videos and stories that I come across that show people reaching out – offering music, buying groceries, checking on others, etc. – provide a reminder of just how resilient and longingly supportive we can be.
It is in stark contrast to a story I read over the weekend about the apparent spike in gun sales. People are believing they must protect their families, apparently. And from what, I wonder? If fear or hunger showed up at your door, would you meet it with a gun? Fear meets fear, and rarely is there a good outcome to that meeting.
Being in community – if only virtually sometimes – keeps us from spending too much time inside the part of our brains that can spin up some pretty dreary thoughts and things which separate us from those whom we love, love us and may need our loving assistance.
When you are a Bear of Very Little Brain, and you Think of Things, you find sometimes that a Thing which seemed very Thingish inside you is quite different when it gets out into the open and has other people looking at it.
– Winnie The Pooh
I choose to believe in humanity. We are decent and truly wish to offer only our best to each other. It is the learned fear that often gets in our way; blocks our hearts and closes us off to those who can support us or to those who may need our support. It’s the small things that can make a big difference.
Allowing a senior at the grocery store with only a few items, compared to your larger order, to step in front of you in the checkout line, is a small thing that can make a big difference. Respectfully acknowledging others – even from a distance (“Good morning,” “Take care,” “May I get that item down from the shelf for you?”) can make a difference for anyone.
Offering our best in any moment…even a smile…can be a powerful gift of hope and light in an otherwise seemingly dark period. The people on the front lines – health care workers, grocery store staff, first responders – need our cooperation and appreciation. A simple “thank you” accompanied by a smile can go a long way to supporting them as they walk through long and tiring days.
I am reminded of one of the tenets of the twelve step programs, “One day at a time.” There are also five Reiki Principles or positive affirmations that are useful anytime, and perhaps especially in these time of great change and upset of our daily routines. They are:
Just for today I will live in an attitude of gratitude.
Just for today I will not worry.
Just for today I will not anger.
Just for today I shall do my work honestly.
Just for today I will show love and respect to all living beings.
Great guidance for everyday practice and living…and perhaps now we can begin a practice of affirming these while things are not the same, we are not moving at light speed through our days and continuing to distract ourselves from what is important.
Wherever you are, dear readers, know that I hold each of you in my heart. As I offer prayers of gratitude for the opportunities that this can offer, I offer gratitude for your safety, peace and reconciliation. May you find calm in nature, and peace in stillness. These will reconnect you to your deepest heart.
One step, then another step…
In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair.
– Howard Thurman