wondering as I wander

These past weeks have seemed to be a void of much of anything for me. Writing, reading…have seemed elusive. I have not slept as well and at times have had some interesting dreams that I reflect upon the meaning of. Even as I have been present in this void, I have had moments in which I felt there was a dark veil between Spirit (God) and me. And even then, I have been aware of that awesome loving presence in my life. I have often felt I was living and experiencing a dichotomous existence, at times. I have grounded myself in my beliefs and in the interactions of those closest to me. Now, the veil feels more like protection than separation. This period has been steeped in reflection and contemplation.

Slowly and intermittently, I have found moments when writing has been soothing. Most recently, I wrote about a few things that I have been wondering about. My wondering represents a bit of wandering around various topics – borne of experiences and observations of self and others. Perhaps the contemplation of these is in part the way through this seemingly and sometimes dark “void”.

These are my recent wonderings…as I wander into contemplating both the complexity and simplicity of each.

  • Masculine and Feminine energy in all of us; how we balance (or not) this energy in our various activities, roles and day-to-day interactions. How we become conscious of these and awaken to love.
  • How to support others in the beginning moment of seeing themselves as valued and valuable – as an important step into the essential healing process that life offers.
  • Patience with our individual processes. Growth, healing and evolution cannot be timed or rushed, pushed or hurried along. Our lives unfold in each moment. Our thoughts influence the quality of those moments.
  • The myriad ways we wear armor to protect our broken hearts, all the while keeping (or unconsciously pushing away) the very intimacy (in-to-me-see) we seek at a distance. This intimacy requires us to open our hearts, to be vulnerable. It takes courage to take off the armor, to risk love – at and from the deepest part of ourselves.
  • The myths of perfection and control. Perfection isn’t attainable and we do not have control. Control has us.
  • The courage of speaking out or up – about abuses – of power, inappropriate actions and behaviors. Supporting those who courageously stand, as they honor their commitments (oaths), even in the face of scrutiny by those who may not know or even wish to understand, while also enduring personal threats and harassment.
  • The inspiration that opens me to write or prevents my desire to pick up my pen or to compose a post for my blog. It seems to wax and wane.

These wonderings give way to others as I wander.

Feelings. Thoughts. Questions. Curiosities. Reconciliation. Resolution. Contemplation.

What we plant in the soil of contemplation, we shall reap in the harvest of action.

-Meister Eckhart

 

inner peace

What are you not doing that is somehow contributing to discomfort in your being…right now?

We hear…all of the time. Hearing isn’t listening…or not the listening to which I am referring.

I’m not speaking of the day-to-day noises from the myriad sources in the spaces and places we happen to be. I am speaking of the voice in our heart or from God, Universe, Spirit or whatever you use in reference to the energy that is greater than us, of which we are all a part. I am not speaking of the voice in the head – often referred to as the ego – which can feel like a secondary being within. I am speaking of the tender voice which inquires, guides or offers loving, supportive messages which are always there for us – if we slow down enough (deep breathing helps) to hear what is being offered.

“When you recognise that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking.”
 – Eckhart Tolle

These last few weeks have been very challenging on multiple fronts and I am reminded in many moments that inner peace is mine – anytime, anywhere, in any situation if I can simply remember, accept and allow it to be what guides me rather than reacting to the multiple stimuli that feel pervasive lately.

The news headlines are very distracting and upsetting these days. The darkness feels intense and I know it will be a while before we collectively walk out of it by walking through it. The feeling that I must “DO” something is pretty intense at times, and yet I know that returning to my “BE-ing” is my greatest and healthiest contribution to the whole at this moment. Reminding myself of who I am, and all of the good that is everywhere on the planet is a much brighter way through the seemingly overwhelming (at times) darkness. AND…it is my inner peace which can be so intensely challenged.

My old friend, depression, often lurks these days, and I embrace it and tell it that I am fine. I remember who I am…and I am NOT separated from LOVE, God, Spirit, etc. I am a part of it. My old friend then seems to disappear. I was once reminded that embracing that which we most fear will encourage its departure much sooner. I believe it. I know that ignoring it only encourages it to take up residence, again.

Inner peace begins the moment you choose not to allow another person or event to control your emotions.

– Pema Chodron

These are challenging times. Many are hurting and many innocents are leaving the planet for reasons not easy to understand. We’ve all chosen to be here at this time, even if we don’t believe that. We each make different contributions at this extremely challenging and very important time. The choices we make, the feelings that we have, the actions that we take, make all of the difference in the collective path forward. Creating, cultivating and maintaining inner peace is one the of the most important contributions we make to stabilizing the ship which seems to be rocking uncontrollably in the tempest of our divisions.

The recent death of Elijah Cummings was a surprise. I have previously mentioned in this space that I lived in an area which was included in his district for a number of years. A man of integrity and principle, he faced some intense criticism in recent months. His humanity was never lost to the vitriolic exchanges which have become commonplace in the public discourse. Many quotes are attributed to him and there is one that really stood out for me when I read it last week. “Our children are the living messages we send to a future we will never see. Will we rob them of their destiny? Will we rob them of their dreams? No – we will not do that.” Creating, cultivating and maintaining inner peace is one the of the most important contributions we make to stabilizing the ship which seems to be rocking uncontrollably in the tempest of our divisions. For the future of our children and grandchildren, stabilizing the ship is paramount.

“How do I get there,” you may wonder. By first turning away from the distractions and tuning into yourself, you take an important first step. Whether is it busy-ness (also known as overdoing-ness), keeping a constant focus on electronic devices and the multiple apps (especially social media apps) you may have on it; anything that prevents you from being still or quiet – even for a few moments – all conspire to push away the inner spaces which long for your attention. Creating, cultivating and maintaining inner peace is one the of the most important contributions we make to stabilizing the ship which seems to be rocking uncontrollably in the tempest of our divisions. Your soul is calling….

These can be difficult steps to take, especially if you do not already have a practice which brings you back to yourself. Your practice may be journaling; it may be meditation; reading books which inspire the highest and best in us all; walks in nature – while listening to and observing the beauty of the planet; are examples of what can be steps toward enriching the inner life and cultivating that seeming elusive inner peace. Creating, cultivating and maintaining inner peace is one the of the most important contributions we make to stabilizing the ship which seems to be rocking uncontrollably in the tempest of our divisions. We each have the capacity to begin from within.

There are other ways to begin this journey inward as well. I also heard from a fellow blogger through a comment on my previous post about another tool for navigating these tumultuous times, “One thing that helps me is to give light to others.” Meeting people where they are; offering an open and listening heart; offering your light; are all wonderful ways to cultivate and maintain inner peace. There are quite a few compassionate listeners “out there” who, by the simple act of listening and witnessing another, facilitate the clearing of the blocked inner pathways. I am grateful for those in my life who provide this important support and assistance. We are not islands; we do not have to “muscle” through alone; and asking for help is always appropriate, is always right and is an important step back to ourselves.

Remember the entrance to the sanctuary is inside you.

 – Rumi

Let the sun shine from within.

 

sitting in darkness

 

The world feels very dark to me these days. My concerns are many and my feelings…raw. I look at the trees, slowly changing color, and realize that nature in the northern hemisphere is moving through shorter days and longer nights…more darkness. Enjoying the colors makes the transition easier to walk softly through. However, the conditions in many countries, including mine feel dark, deeply divided and deadly. In times like this we often wish to distract ourselves in any way possible or to simply “check out” to avoid the reality of the feelings these times can evoke.

I believe – even though it is challenging for me, too – that as individuals we have an opportunity to dive in. To dive into the darker aspects of our being…to plumb the depths of our psyche, our experiences. This is where we find the opportunity to heal ourselves so that our lights shine brighter. When I find my self in these dark times, I read, write and spend time just being quiet. Some of what I’ve read today has brought some solace and offered a crack into the lighter parts of my psyche by reminding me of my humanness.

One quote from John Lennon and Yoko Ono really resonated as I watch the great divides in my own country seem to widen. “Don’t hate what you don’t understand.” If only we might all slow down to consider that there is so much that we do not understand, and either do some research on our own or pause and allow processes to unfold without our taking sides or otherwise contributing to the hateful slinging of words swirling around us. Indeed, so many feel they are right and others are wrong. And Wayne Dyer’s words ring in my heart…paraphrased here: When you have a choice between being right or to be kind, choose to be kind. This seems out of reach for us when we are so angry or in despair from our own experiences and all we seem to see around us is more of the same.

Healing the hatred that may be simmering is an inside job. It is ours alone – no one else’s – to do. Until and unless we do our work on ourselves, we will find it extremely challenging to offer love, compassion and peace to those whose words and actions are harsh, disparaging and ugly toward others. This IS the work of our lives.

Some us, by nature feel these feelings perhaps a bit more deeply than others – and neither is right or wrong. We are simply different. Honoring our differences is foundational to being able to offer love, compassion and peace to those with whom we differ on perspectives, feelings and beliefs.

With gratitude to Anne Whitaker at Writing From the Twelfth House, I offer the following poem that she shared in her blog post this afternoon.

The Place Where We Are Right

From the place where we are right
flowers will never grow
in the spring.

The place where we are right
is hard and trampled
like a yard.

But doubts and loves
dig up the world
like a mole, a plow.
And a whisper will be heard in the place
where the ruined
house once stood.

– Yehuda Amichai

May we use the changing of seasons –  the natural seasons in whatever part of the world we live in or the storms of the political seasons – to create quiet time to reflect. As we contemplate our own dark feelings and experiences as a path or journey to finding our way back to the brighter light within…of love, we will find peace within. We need this for ourselves. Our fellow humans need this. Our planet needs this. NOW.

revisiting integrity

Two years ago, October 17, 2017,  to be exact, I wrote a relatively brief piece on integrity.  In the last few days, many issues and occurrences in the collective, as well as in the lives of those closest to me, point to the cracks in organizational foundations, seemingly built on integrity. I was instantly reminded of a specific quote that is contained in the aforementioned post from 2017. Please take a moment to read it. It is brief and seems apropos of the days we are in at this moment.

I also offer this – a response to one of those close to me, with whom I shared the quote contained in the blog:

“Usually the ones we want to hear or see will not get the message through the sharing of words or quotes. Like all of us, we have to learn from experience. The best outcome is for the experience to not be a devastating one for all concerned. Best to energetically wish them well as you move on to something even better. You had apparently outgrown this experience.”

We are living in times of great change – in the world and individually within ourselves. We are called to become the very best of who we are, so that we can engage when we felt lead to, and to do so from a place of our most authentic self, centered in our heart of love – which is connected to the All That Is (God, Spirit, Universe or whatever name you give to the powerful loving energy that is in and all around us). We are not called to dive into or otherwise create conflict. We ARE called to bring our best selves to anything we experience in each moment.

We are called to speak our authentic and deep truth with our compassionate hearts. We are called to observe ourselves and our experiences in order to know the wisdom that we inherently have – borne of our experiences – those which we call “good” and those which we call “bad”. All are for the evolution of our souls: the awakening of ourselves, our hearts from the mind controlling. sleepwalking unconsciousness to the empowered awareness of our consciousness, of our collective connection to one another.

Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

 – Don Miguel Ruiz

 

 

 

the sacred…

…experience of my depression is on my mind as the season is about to change from Summer to Autumn. The Autumnal Equinox arrives on Monday, September 23, at 3:50 AM, EDT.

This used to be a time of darkness for me. Yes, the days get shorter and I used to find this to be a nearly unbearable experience. It is the season of my birth – my arrival on the planet – and it was not a favorite time in my life for most of my life. When I was diagnosed with Major Depressive Disorder, after having been in therapy for most of my adult life, I thought I had found the answer to why I felt as I did – for as long I had. What I realized at some point down the road, as I was told by a psychiatrist I respected, I would have to be medicated for the rest of my life. What was interesting as I reflect on it today, was the voice in my head that said after the pronouncement of life-time medication –  “No, no. I am NOT going there.”

Little did I know that hearing a message inside my head – I believe it was the voice of my soul – would be my path to healing. Having heard that message, I can honestly say that I was not committed on a daily basis to doing anything except simply getting through the day. Did the medications help? I guess you could say that they did. I didn’t commit suicide. I use the term medications (plural) because I was taking more than one at the time. The drugs also took my emotions and made a straight line out of them (no up or down feelings), and took my tears completely away. Straight lines and tears just didn’t exist together in my world. Even in the midst of all of this, I managed my multiple roles quite well.

The Autumns and Winters were very difficult. The short days (of sunlight) and the long days of work were at times a rough slog – as if I were trudging through mud with concrete shoes. Januarys were the hardest. I used to drive to South Carolina in February/March because Spring blooming generally started then. I went for the main purpose of seeing and experience some early Spring as a way of taking in some hope that the long Winter season would be ending soon.

I found my tears again at a four-week residential executive leadership program. They came, unexpectedly, during a plenary session on wellness and the speaker read a quote on mindfulness. It was as if my heart cracked open to all that had been held back, behind an emotional dam for more than five years.

Four years later, I started down the road of weaning myself off of the medications.

Having found Parker J. Palmer, who writes so honestly and eloquently about his experience with his depression, I’ve found deeper healing, appreciation for the gift of depression and a full embrace of my life.

“Depression was, indeed, the hand of a friend trying to press me down to ground on which it was safe to stand—the ground of my own truth, my own nature, with its complex mix of limits and gifts, liabilities and assets, darkness and light.”

 – Parker J. Palmer

Because I have embraced the deeper and darker parts of myself – the ongoing journey into my healing – in a place where the seasons are fully expressed and visible in all of nature, I now look forward to the Autumn and Winter with the shorter days, longer nights and opportunities to go inward and be still. This is my true nature. Time for rest, reflection, meditation, writing, creating – all of these – could not occur in those years of busy “doingness”. That is not to say that serving others – my children as a parent and my co-workers as a partner and leader – were not rewarding or “soulful filling.”  Indeed they were! What was missing was the essential balance of what I truly needed for me, from deep within me. I used to say that I didn’t have a creative bone in my body. I defined creativity so narrowly – reserved for those who painted, played instruments or wrote beautiful words in poetry, prose or song – as if what I did every day wasn’t creative. Today, I know differently, and most importantly, I feel differently about all of it.

I do regard my depression as sacred. Finding myself as close to darkness and an unknowable (at the time) end, I found my way to my light. I am clear today that my out of balance Libra nature contributed significantly to this condition of life. By allowing myself to have the time and space necessary to care for myself – all aspects of my life experience – without concern for what anyone else thought or said about it, I learned to create boundaries. My healing answers were there all of the time in the nature which surrounded me and in which I existed then and now.

“Our inward winters take many forms-failure, betrayal, depression, death. But every one of them, in my experience, yields to the same advice: “The winters will drive you crazy
until you learn to get out into them.” Until we enter boldly into the fears we most want to avoid, those fears will dominate our lives. But when we walk directly into them-protected from frostbite by the warm garb of friendship or inner discipline or spiritual guidance-we can learn what they have to teach us. Then we discover once again that the cycle of the seasons is trustworthy and life-giving, even in the most dismaying season of all.”

– Parker J. Palmer

Welcome Autumn!

 

healing hatred…begin within

I was perusing a book, looking for a meaningful quote for a card for a wedding. On my way to a specific chapter, I found this:

“The source of violence is in our heads. as it would not be appropriate to ignore “just a little” cancer in the body, so it is not appropriate for us to ignore “just a little” violent thinking. A little cancer, unchecked, turns into a monstrous killer. So do small, insidious, seemingly harmless judgmental thought forms become the pervasive cancers that threaten to destroy a society.”

“As the body’s defenses against cancer center around a healthy immune system, our chief defense against violence in America is our own individual efforts to cleanse our minds of violent thinking. Each and everyone one of us tends to be angrier and less tolerant of others than we know in our hearts that we should be. A healthy, civilized society can absorb some anger and dysfunction, as a healthy immune system can absorb some disease. But a massive buildup of anger and mean-spiritedness bombarding our social system day in and day out in millions and millions of individual doses overwhelms our societal defenses.”

“Violence is routed out of the world by being routed out of our minds. Hatred is diseased thinking. Just as a cancer cell was a healthy cell that then transformed, so is hatred, love gone wrong.”  

“Each of us is a cell in the social body.” Whether we are a malignant or a healing force is up to us on a moment by moments basis. With every thought, we decide whether to be a cancer cell or a healthy immune cell, whether to give in to the tendency to place blame on others or to be a vehicle for God’s love and forgiveness. Either we clean up the anger, or the anger will overwhelm us.”

These are excerpts from a book, published in 1994. The author, Marianne Williamson. The title of the book, Illuminata: Thoughts, Prayers and Rites of Passage.

As I continued to read, I couldn’t help but think it had to have been written far more recently. And yet, here we are. The condition addressed here is not limited to the United States.

We are each responsible for our thoughts. We may be outwardly kind, and inwardly angry – judging other and self – and that is where it begins. The metaphor of hatred and cancer is one that makes sense. Cancer is a disease that we are generally familiar with. If you or someone you know and love has or has had cancer, what Marianne says here is relatable and compelling.

Let us all search deeply – our hearts and minds – to find those places of anger, or hurt, so we can begin to find the light within that can indeed transform the hatred into love; can add healing light to the cancer to transform the love gone wrong. The pace at which we seem to move each day, leaves many feeling there is no time for such things. I submit that to not make time to look within – to realize (real-eyes) where we harbor pain, anger, unacknowledged grief –  is to continue to add to the hatred that is boiling over in our country and on the planet. We can participate in our healing – individually and contribute to the collective – or continue live in an unsettled space within while projecting that discomfort and pain onto others. I’m reminded, yet again, of a question posed by an author I was in retreat with years ago (paraphrased); “What hurts you so much that you feel you have to hurt me in order to heal it?”

Make time…to listen; to plumb the depths; to be still, reflect, and feel. This is a journey that must begin in solitude and can continue with assistance from a compassionate listener or health professional. The most important step is the first one.

“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”

 – Thich Nhat Hanh

 

To circle back to where I started this post, I did find a quote for the card. I returned to the place I had begun – to love.

Marianne Williamson’s book, Illuminata: Thoughts, Prayers and Rites of Passage is as beautiful a text today as it was when it was published. I refer to it often, and even found a passage I was honored to read at my son’s wedding last year.

cause and effect…and then reaction

Awareness is the greatest agent for change

 – Eckhart Tolle

Another Sunday morning…and more avoidable effects, followed by multiple reactions. Where one sits determines what one sees and no doubt, has impact on what they say, and how they react. The sadness of such senseless loss of life to such senseless violence is hard to take. If you have never lost a loved one to violence, perhaps you observe these events differently. Losing a loved one to violence – gun violence – brings up familiar feelings of loss; questions of what, why, how and when. If you have lost someone to gun violence, your what’s, why’s, how’s and when’s may be similar or different than mine. However, as I see the pain and anguish on the faces adults, themselves parents, siblings, or children and imagine the younger children whose parents are gone, the result of an unexpected and violent end to a necessary shopping trip or a fun night out, I imagine our questions are very much the same.

The fear in our collective is everywhere and is palpable. So much so, that even those who hold elective office or are seeking such a thing find it impossible to speak about what we all know deep inside is painful, horrific and somewhat preventable. Words have power. Surely we know that. There is cause; there is effect. There is reaction…and there is response.

The above quote by Eckhart Tolle was in my email inbox Sunday morning. Reading it and reflecting deeply on awareness in our collective helped me gain perspective on what I am observing rather than getting lost in the overwhelming sadness at the senseless loss of life. I am reminded that our unconscious reactions to events like these follows the effect of the cause. We often do not stop to consider the cause. Are we so busy that we cannot consider that the cause(s) which are the root of these devastating effects are where the true solutions lie; awaiting our opening to a deeper awareness?  Indeed the response we await is there…deep in the wound(s).

Chiron comes to mind to me today as well. “Chiron embodies the spirit of compassion and selfless service that all good physicians must have to master and practice the medical art. Through his supreme sacrifice, willingly given, Chiron gave mankind the art of healing. Chiron’s agonizing wound symbolizes the transformative power of illness and affliction. Through pain and suffering, our personal wounds, both psychic and physical, can transform themselves into sources of great moral and spiritual strength.” (From the website, greekmedicine.net; Greek Mythology: CHIRON: Father of Medical Art.)

So today, I wonder. Do we have the courage to look deeply at the causes, all of them over a long period of time, to heal these wounds? Can we step fully into the process of looking deeply at our own individual wounds, with the intention of healing them? Until and unless we take that first and most important step, we will not be effective at offering healing to the larger collective which has so many simmering wounds that burst forth in so many different ways.

Cause and effect are two sides of one fact.

 – Ralph Waldo Emerson

Cause and effect; reaction rather than response; these are related. If we keep moving, allowing our pain to fester, it will grow. How it will manifest is unknown even to us – within us or in those we observe. Is this the cause of so many violent events, our unhealed pain? Is the manifestation – the violent acts –  the effect? Do we then react in a variety of ways without knowing or considering the true cause in the first place? I believe the answers to all of these questions is a resounding “YES”.  When feelings are ignored, or we talk ourselves out of what we feel, we contribute to the wound(s). When we embrace our feelings, especially the difficult ones, we begin the important process of healing.

I made multiple investments in my healing when I lost a loved one to gun violence. I joined a grief support group; I continued psychotherapy and over the years I deepened my studies of universal truths. I sought various modalities for healing the mind/body and two years later, wrote a letter to the editor of the local newspaper in the locality where the loss occurred with some of my what’s, why’s, how’s and when’s related to the lack of action following the violent end of this loved one’s life.

Today, I ask that we all pause to consider the wounds we have which are awaiting our awareness. What are you feeling today? Why are you feeling this way? How can you take a first step to dive into the feelings to discover the root cause(s)? When will you give yourself the gift of peace within?

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
 – Brene Brown
I wish you peace.
I wish reconciliation for all peoples.
I wish you love.

the power of the spoken word

“Spoken words have power beyond measure.”

 – Debasish Mridha

I have written here, in the past, about the power of words. What returns me to this truth today is the theme which continues to dominate the collective psyche related to the words used by those who hold extremely visible positions of responsibility.

“All I need is a sheet of paper and something to write with, and then I can turn the world upside down.”

-Friedrich Nietzsche

I believe that Niestzsche (1844-1900) was definitely on to something when these words were spoken or written by him many years ago. The process of writing is necessarily slow, provided it is literally pen or pencil to paper. However, today we have all manner of media and methods to express our latest joys or our latest frustrations; and these are the least of what generally occurs on the various platforms referred to as social media, oxymoronic as the term for that phenomenon is. Being engaged in that arena keeps many people off balance, constantly triggered and more often reacting – either outwardly or inwardly stuffing responses lest they get drawn into the fray. In either case, it is simply not healthy. The impact of these feelings, reactions and responses on our physical bodies is not positive and cannot be minimized.

Nietstzsche’s “paper and something to write with” of yesterday is the social media phenomenon of today. The fingers race across the keyboards of smartphones, notebooks, and computers without passing through any other part of our being.  Our hearts are completely left out of this fast-paced, reactive process when words have been published which diminish or otherwise denigrate another individual or group.

To be completely forthcoming, I offer this. I lived in the district of the representative currently targeted by the President of the US. I spent a lot of time in the City of Baltimore, which I came to love and appreciate for its diversity, culture and location. To see the negative words, which have been spewed numbers of times and directed primarily to minorities, continue unabated, is deeply sad and disturbing. I now live in a city where those divisions spilled into the streets two years ago and were deemed by this President to have “…had some very fine people on both sides.”

I am not going to use this space as a place to jump into the war of words currently ongoing in our national political discourse.

I AM encouraging us all to become mindful of what we say, to whom we say it and how we offer our perspectives or beliefs. We are human. We have feelings. Some of us feel more anger than love. We get to feel our feelings. It is how we express those feelings – especially the painful, angry, fearful ones – that can make a difference in the quality of our lives and most certainly in the lives of those who may be the recipients of our projections. Whether we project our anger (fear) onto those closest to us or to many who are nameless and faceless to us, we are having an impact that will be lasting. Is this how we wish to be remembered – individually or collectively?  Or do we wish to be remembered for loving; offering healing, and supporting those who are most in need?

Although my children are grown and have families of their own, I am mindful of the eyes and hearts of the children watching all of the behavior of the adults who are behaving as they do. Our anger teaches them how to be and what is acceptable behavior. Our loving approach to extremely difficult events and experiences also teaches them what is acceptable…and what feels better.

I am reminded of a post that I read recently that amplifies the point: Sacred Flower . What if we all regarded our relationships this way?

Today, tomorrow and into the week, we will have opportunities to speak. Whether we speak kindly or we choose to use harsh words, we will feel the effects. If not right away, we will feel them.

Pause before you speak. If what is arising within is anger, pause to ask what is hurting within before you hurl those angry words. As we learn to slow down and listen, and to write with pen or pencil rather than surfing the wave of keys with our fingers, we allow ourselves the necessary time to pause and reflect, and most importantly to discern whether speaking is necessary and if so, how might we speak with less vitriol. Remember, what we do to others (that includes angry words) we also do to ourselves.

I leave you with this quote from Henri Nouwen, as a gentle reminder to carry with you as you begin this new week.

Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.

Love and peace to you all.

this earth day

We do not inherit the earth from our ancestors, we borrow it from our children.

 – unknown

On this Earth Day, it seems appropriate to observe the condition of the planet as a metaphor for our human condition. Or is it the human condition, played out every day in myriad ways, that is the metaphor for the condition of the planet? As I step back and observe these, it appears to be a both/and situation.

The alarm is being sounded, over and over, to warn us that we must make immediate changes to the way we live on this planet if there is to be one at all for our children’s children…or their children. Our lives of excess are catching up rapidly. Whether we consume large amounts of fossil fuels for various reasons, don’t bother to recycle appropriate waste in our communities, or we eat too much, or keep using plastic bags when we shop, or…there are many more; we are taking from rather than seeking ways to give to our planet to keep it healthy.

I wonder how our individual choices mirror, in some way, those we are making in the ways we choose to live on this planet? I feel it is worth a few moments for each of us to pause to consider our own individual health and how it, too, may mirror the condition of our planet. Our choices have consequences. Every choice…every one.

I love trees. They have been an object of my love and respect for many years. Over the weekend I read a message from Tami Simon of Sounds True that mentioned trees and Adyashanti’s perspective on them in his most recent book.

“In his new book, The Most Important Thing, spiritual teacher Adyashanti writes about “enlightened relativity” by exploring the nature of a living tree. He writes about how it is impossible to say that such a tree exists separately from the soil that feeds its roots, or from the sunshine, air, and rain that allow the tree to grow and thrive. It is actually pretty obvious: there is no such thing as a tree apart from the total environment in which it is embedded.”

And so it is with each of us.

We are fragile. The earth is fragile. May we see our own fragility, so that we see how fragile the earth we inhabit truly is.

May we all learn to love, honor and respect the gift of our lives here and now. As we heal ourselves, we contribute to the healing of the planet. May we offer love, honor and respect to the earth by making choices, however small, that contribute to the healing of our environment.

Think globally. Act locally.

It will make a difference.

With gratitude to all of those who work tirelessly every day to care for and nurture back to health, our earthly home.

From NASA.GOV

acceptance is a process

“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”

 – Eckhart Tolle

Actually my experience these last few weeks has shown me that acceptance is not only a process, it is often multi-layered. What does that mean, you ask?

Let me start with a major life transition. I am home – or what has felt like home for a few years; and from which I have lived away for the last three years. The details of this transition are interesting at most and boring for some, at worst. So, I will not entertain or bore you with any details. However, in this process, I have cultivated deep listening, objective observation and in the absence of quiet time, enjoyed more than a few podcasts with Eckhart Tolle and Oprah as they replayed the webinar from 2008 on his groundbreaking book, “A New Earth: Awakening to Your Life’s Purpose”.

My experiences these last weeks have shown me that the idea of acceptance can be overwhelming at times, regardless of how much practice I have had in the past. I am still human and living a human life at this time on this planet. That alone presents challenges that we may not realize – again –  until we do.

What I accepted yesterday seems, at times to show me another layer of the same thing the very next day. I cannot conjure one example to share with you at this moment. I can only tell you that in this transition, with all of the details, challenges and blessings, I’ve had opportunities to witness my acceptance of self, others and in multiple situations.

What have I realized from all of this?

Acceptance can be a layered process.

Gratitude is the very best way of being. Gratitude for what is (acceptance) can unfold blessings in ways unimagined.

Kindness always rises above being right. Kindness is what we all have the capacity to be.

We attract what we are (i.e. like attracts like).

Nothing happens for nothing. There are blessings, lessons and reminders all around us in each and every day that we wake up and step into life.

Each day its new – if we can open our hearts and minds to greeting each one that way. We have what we need for whatever we may see, face or experience in any moment, any day. Each moment is new; if we can slow down, breathe and allow it to be.

“This is a wonderful day, I have never seen this one before.”

 – Maya Angelou

My hope for all of you is for the renewal that is available in each moment. May the impending Spring unfold new beginnings for us all.

“…old things are passed away; behold, all things are become new.”

 – 2 Corinthians 5:17